Meet 'Abstinence Bar,' the Homegrown Chinese Version of #NoFap

Meet 'Abstinence Bar,' the Homegrown Chinese Version of #NoFap

WUHAN, China — A new article by a Chinese academic sheds light on “Abstinence Bar,” China’s homegrown version of the #NoFap semen-retention movement, which also endorses the scientifically discredited, Medieval/Victorian idea that cis men lose a kind of masculine “vital energy” whenever they ejaculate.

The article, titled “Wiped Out: The Young Chinese Men Trying to Quit Masturbation” by Zhou Lang, assistant professor at Huazhong University of Science and Technology in Wuhan, was translated and republished today by Chinese cultural analysis publication Sixth Tone.

According to Lang, “cut off from sites like Reddit, Chinese netizens have built their own version of the #NoFap movement centered on a Baidu forum: Jiese Ba, or ‘Abstinence Bar.’ There, its six million members are passionately re-stigmatizing masturbation or, as they put it: ‘quitting porn and masturbation and retrieving healthy, positive energy.'"

Lang has spent six years researching Abstinence Bar, which he sees as a reactionary movement prompted by China’s growing acceptance of sex.

Lang’s research shows that the majority of Abstinence Bar’s members are teenage males.

Kidneys and Karma

“As with #NoFap and other, similar Western communities,” he wrote, “many draw from history and tradition. Among young Chinese, rationales for quitting masturbation can be broken down into two overarching categories: physical and spiritual health.”

The local twist to the #NoFap rhetoric, based on debunked medieval notions about the relationship between masculinity and semen — savagely mocked in Stanley Kubrick’s "Dr. Strangelove" — is provided by Traditional Chinese Medicine (TCM) notions.

According to TCM, Lang wrote, “masturbation burns through kidney essence, leading to kidney deficiencies and a host of other disorders.”

TCM’s theories about sex “dictate sexual intercourse not be too frequent and semen — the essence of the male body — not lightly expended. As one old saying puts it: ‘A drop of sperm is worth 10 drops of blood.'"

Besides these supposed kidney issues, Abstinence Bar members also invoke quasi-spiritual defenses of semen retention, “grounded in Buddhism and centered on resisting masturbation, seen as the embodiment of lust. One popular proponent of ‘jiese’ cites the Surangama Sutra: ‘Without severing lust, you will fall onto a dark path.'"

“Users talk of ‘masturbation demons’ and of being made fun of for being ‘Mr. Spent Kidneys’ — ‘shenxu gongzi.’”

One forum poster quoted by Lang blamed the “bad consequences summoned by (his) lustful heart,” for "a decline in his grades and prevented him from getting into a top high school."

"Evil lust damages one's luck in examinations as well as one’s good karma," he wrote.

To read “Wiped Out: The Young Chinese Men Trying to Quit Masturbation,” visit Sixth Tone.

Related:  

Copyright © 2026 Adnet Media. All Rights Reserved. XBIZ is a trademark of Adnet Media.
Reproduction in whole or in part in any form or medium without express written permission is prohibited.

More News

Venus Berlin Joins ASACP as Media Sponsor

Venus Berlin has signed on as an in-kind media sponsor for the Association of Sites Advocating Child Protection (ASACP).

XBIZ Miami's Host Hotel Sold Out; Additional Hotel Added

Guest rooms at XBIZ Miami’s exclusive conference venue, Goodtime Hotel in South Beach, are now completely sold out.

Penthouse Wins Trademark Infringement Case Against Fraudulent Domain

The World Intellectual Property Organization (WIPO) has ruled in favor of Penthouse World Media in a case against a website using an infringing domain.

'Collective Corruption' Relaunches Through PAYSITE

Fetish and BDSM membership site Collective Corruption has relaunched through PAYSITE.

RocketGate Taps Joël Drapeau for Senior Account Executive Role

Payment processing company RocketGate has hired industry veteran Joël Drapeau as its new account executive for business development and client relations.

VR Reloaded: Inside the Next Era of Immersive Adult Entertainment

For years, virtual reality in adult entertainment hovered somewhere between “quirky novelty” and “exciting promise of things to come.” While the technology hinted at a radically different way to experience erotic media, early experiments often required bulky headsets, complicated downloads, and production techniques that weren’t yet quite up to the task.

Pineapple Support Names Ocean Hanx Brand Ambassador

Pineapple Support has named creator Ocean Hanx as its newest brand ambassador.

Meta Restores Playboy Germany Facebook Page After Court Order

The Facebook page of Playboy Germany, the German-language edition of the magazine, is now back online after a two-month suspension by Meta, following an order by the Düsseldorf Regional Court.

UPDATED: European Commission Unveils AV App, Addresses Hacks

The European Commission’s age verification app is now technically ready and will soon be available for EU citizens to use in order to prove their age when accessing online platforms, European Commission President Ursula von der Leyen announced Tuesday.

Syren De Mer, Eddie Patrick Cap AEBN's Top Stars for 1st Quarter of 2026

AEBN has revealed its most popular performers in straight and gay theaters for the first quarter of 2026.

Show More