Meet 'Abstinence Bar,' the Homegrown Chinese Version of #NoFap

Meet 'Abstinence Bar,' the Homegrown Chinese Version of #NoFap

WUHAN, China — A new article by a Chinese academic sheds light on “Abstinence Bar,” China’s homegrown version of the #NoFap semen-retention movement, which also endorses the scientifically discredited, Medieval/Victorian idea that cis men lose a kind of masculine “vital energy” whenever they ejaculate.

The article, titled “Wiped Out: The Young Chinese Men Trying to Quit Masturbation” by Zhou Lang, assistant professor at Huazhong University of Science and Technology in Wuhan, was translated and republished today by Chinese cultural analysis publication Sixth Tone.

According to Lang, “cut off from sites like Reddit, Chinese netizens have built their own version of the #NoFap movement centered on a Baidu forum: Jiese Ba, or ‘Abstinence Bar.’ There, its six million members are passionately re-stigmatizing masturbation or, as they put it: ‘quitting porn and masturbation and retrieving healthy, positive energy.'"

Lang has spent six years researching Abstinence Bar, which he sees as a reactionary movement prompted by China’s growing acceptance of sex.

Lang’s research shows that the majority of Abstinence Bar’s members are teenage males.

Kidneys and Karma

“As with #NoFap and other, similar Western communities,” he wrote, “many draw from history and tradition. Among young Chinese, rationales for quitting masturbation can be broken down into two overarching categories: physical and spiritual health.”

The local twist to the #NoFap rhetoric, based on debunked medieval notions about the relationship between masculinity and semen — savagely mocked in Stanley Kubrick’s "Dr. Strangelove" — is provided by Traditional Chinese Medicine (TCM) notions.

According to TCM, Lang wrote, “masturbation burns through kidney essence, leading to kidney deficiencies and a host of other disorders.”

TCM’s theories about sex “dictate sexual intercourse not be too frequent and semen — the essence of the male body — not lightly expended. As one old saying puts it: ‘A drop of sperm is worth 10 drops of blood.'"

Besides these supposed kidney issues, Abstinence Bar members also invoke quasi-spiritual defenses of semen retention, “grounded in Buddhism and centered on resisting masturbation, seen as the embodiment of lust. One popular proponent of ‘jiese’ cites the Surangama Sutra: ‘Without severing lust, you will fall onto a dark path.'"

“Users talk of ‘masturbation demons’ and of being made fun of for being ‘Mr. Spent Kidneys’ — ‘shenxu gongzi.’”

One forum poster quoted by Lang blamed the “bad consequences summoned by (his) lustful heart,” for "a decline in his grades and prevented him from getting into a top high school."

"Evil lust damages one's luck in examinations as well as one’s good karma," he wrote.

To read “Wiped Out: The Young Chinese Men Trying to Quit Masturbation,” visit Sixth Tone.

Related:  

Copyright © 2026 Adnet Media. All Rights Reserved. XBIZ is a trademark of Adnet Media.
Reproduction in whole or in part in any form or medium without express written permission is prohibited.

More News

AEBN Publishes Popular Searches by Country for December, January

AEBN has released the list of popular searches from its straight and gay theaters, by country, for December and January.

Jim Austin Joins CrakRevenue Team

Strategist Jim Austin has been hired by CrakRevenue.

Judge Dismisses NCOSE-Backed Suits Against Adult Sites Over Kansas AV Law

A federal judge on Tuesday dismissed lawsuits brought against two adult websites in Kansas for alleged violations of the state’s age verification law.

Aylo/SWOP Panel Spotlights Creators' Struggle for Digital, Financial Rights

Aylo and Sex Workers Outreach Project (SWOP) Behind Bars presented, on Tuesday, an online panel on creators’ rights, debanking and deplatforming.

AV Bulletin: Canada, Italy, Australia Updates

Since the Supreme Court’s decision in Free Speech Coalition v. Paxton, more state age verification laws have been enacted around the United States, as well as proposed at the federal level and in other countries. This roundup provides an update on the latest news and developments on the age verification front as it impacts the adult industry.

Holly Randall Soft Launches 'Wet Ink' Magazine

Holly Randall has officially soft-launched the creator-focused publication Wet Ink Magazine.

Virginia 'Porn Tax' Bill Delayed Until 2027

A Virginia House of Delegates subcommittee on Monday voted to postpone until next year consideration of a bill that would impose a 10% tax on the gross receipts of adult websites doing business in that state.

Virginia Becomes Latest State to Weigh 'Porn Tax'

The Virginia House of Delegates is considering a bill that would impose a 10% tax on the gross receipts of adult websites doing business in that state.

Elizabeth Skylar Launches Production Banner on VRPorn.com

Elizabeth Skylar has launched her own virtual reality production banner on VRPorn.com.

CrakRevenue Introduces 'Trend Explorer' Feature for Affiliates

CrakRevenue has debuted the new Trend Explorer feature for its affiliates.

Show More