LOS ANGELES — Adult star Nyomi Star has shared her fitness tips for the upcoming holidays.
“As a woman in her thirties, I find it even more necessary that I stay active to keep off the weight.” Star said. “My metabolism has never been like that of others, something I seriously envy, but especially now that I’m passed 30, I have noticed more of a difference in how my body reacts to calories.”
Stars tips are as follows:
- Small Portions — If you’re a fan of all the sides that come with a holiday dinner or you like each and every one of the hors d’oeuvres being passed around at your work party, just grab a small portion or just take one or two of those Pigs in a Blanket.
- Don’t Take Seconds — Do you really need a second helping of mashed potatoes and gravy? Probably not. And you definitely don’t need a second slice of pecan pie. If you’re going to take seconds of something, take more salad or more sautéed spinach. But don’t douse the salad with gross ranch dressing, it better be with a little oil and balsamic vinegar.
- Snack Before the Meal — Many of us just starve ourselves for the entire day before that large dinner is going to be served, so then when the meal finally comes, we gorge ourselves. Snack on some almonds or an apple with protein-rich peanut butter. And don’t skip meals because you know you’ll be eating a large one later. By the time dinner arrives, you won’t be as hungry as if you started eating on an empty stomach.
- Don’t Fall Back on Your Routine — If you regularly go to the gym, don’t slack off during the holidays. If you usually go five days a week, try your best to not miss a day.
- Do Cardio — You will probably need to work off those extra calories you ate, no better way to do that than to do cardio. Go for a walk with your dog. Go for a hike. Run, swim, do a cycling class. Whatever cardio you like to do, I would recommend adding extra. Instead of a one-mile run, go for a two mile run. This will definitely ensure you don’t add extra pounds to your waist line.
For more information, follow Star on Twitter. She can be booked via 101 Modeling.
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